As it gets warmer outside, more runners are reaching for their running shoes.
As Summer approaches, many events are on the horizon. from next week's granite man race, to the ultra marathon in the Siskiyous later this summer. Experts say it's important to remember the basics.
"Definitely a good pair of shoes is number one, being healthy and safe outside it gets hot, so you need to hydrate, eat food if you're out there for a long time. Listen to your body ultimately," said Sloan Dorr.
If you're in the running mood, the annual granite man race is next weekend. it features, a triathlon as well as a five and ten mile run.
For more information you can visit the website on your screen, that's granite-man.com