Better Health: Benefits of Strength Training

(The following is sponsored content.) NBC5 has teamed up with Asante Rogue Regional Medical Center to bring you Better Health, a weekly report on staying healthy. This week Asante Health Expert Beth Coker shares some of the benefits of strength training. She also talks about women can especially benefit from strength training. Beth explains that you don’t need a gym or fancy equipment to do this, and make a difference to your health.

 

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