Better Health: Digital Detox

NBC5 has teamed up with Asante Rogue Regional Medical Center to bring you Better health, a weekly report on staying healthy. In this Better Health report, Asante Health Expert Beth Coker, talks about the benefits of a digital detox on our sleep, relationships, and mood. Watch for a few tips to help you succeed in this year’s digital detox.

 

Sponsored by Asante

find more info from Asante here: https://health.asante.org/

 

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