NBC5 has teamed up with Asante Rogue Regional Medical Center to bring you Better health, a weekly report on staying healthy. In this Better Health report, Asante Health Expert Beth Coker, talks about the benefits of a digital detox on our sleep, relationships, and mood. Watch for a few tips to help you succeed in this year’s digital detox.
Sponsored by Asante
find more info from Asante here: https://health.asante.org/