(The following is sponsored content.) NBC5 has teamed up with Asante Rogue Regional Medical Center to bring you Better Health, a weekly report on staying healthy.
In this Better Health report, Asante Health Expert Beth Coker talks about fad diets. She shares what to look out for in fad diets or weight loss plans. She points out that rapid weight loss is not a healthy plan. She also reviews the three elements to include for healthy weight loss.