In this Mental Health Minute, Columbia Care’s Megan Shallenberger shares techniques for managing our emotions during stressful situations by remembering the acronym STOP. She walks through what each letter can remind us to do, and explains how it can help us during this difficult time. However, if you are in crisis, please call the Jackson County Crisis Line at 541-774-8201.
Mental Health Minute: STOP
Mental Health Minute
March 16, 2021
