Local life-coach offering virtual mindfulness broadcasts

 JACKSONVILLE, Ore. — A life-coach in Jacksonville is helping people be more mindful during the pandemic.

Tiffany Grimes refers to mindfulness as paying attention in the moment without judgement.

Grimes is offering a free weekly broadcast where she will provide mindfulness tools to help people with their anxiety.

“It’s the fears and the what-if’s, and so that’s what really inspired me, I amped up my own practice at this time and I realized I’m talking to people about it all day long,” said Grimes.

If interested in viewing the mindfulness broadcasts, visit the Evolutionary Consulting Facebook page here.

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Mariah Mills
NBC5 News reporter Mariah Mills is a Medford native. She graduated from the University of Oregon with a Bachelor's Degree in journalism. She also minored in sociology. In school, she covered Oregon athletics for the student-run television station, Duck TV. When she's not reporting, she’s reading, hiking and rooting for her favorite teams, the Seattle Seahawks and the Oregon Ducks.
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