(The following is sponsored content.) NBC5 has teamed up with Asante Rogue Regional Medical Center to bring you Better Health, a weekly report on staying healthy. This week Asante Health Expert Beth Coker shares some of the benefits of strength training. She also talks ...

The following is sponsored content: NBC5 has teamed up with Asante to bring you Better Health, a segment to bring you tips on staying healthy. This week, we talk about strength training for women. ...

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