In this Mental Health Minute, Raquel Hightower, Clinical Director at OnTrack Rogue Valley, says that the holidays can trigger challenges for many among us. She shares tools that may help, including using HALT to remember some warning signs. Sponsored by ...
In this Mental Health Minute, Licensed Professional Counselor Violeta Iguchi talks about how isolation can add to holiday stress. She also shares some coping strategies that might help. Sponsored by Jackson Care Connect ...