This Mental Health Minute features Tony Hinojosa from OnTrack. Tony shares what to look for, and how to approach the conversation, when someone you know may be abusing drugs. He shares three signs to watch for, and five things to ...

In this Mental Health Minute Matthew Havniear, Columbia Care Veterans Program Manager, shares a simple breathing exercise called “Strong Back & Soft Heart.” He shares how this can help, and then demonstrates how to do this valuable exercise. Sponsored by ...

In this Mental Health Minute, Dr. John Rennick, an Options for Southern Oregon psychiatrist, talks about how important the way we approach life can be to us and to others. He shares some actions that many people find helpful in ...

In this Mental Health Minute, Columbia Care’s Megan Shallenberger shares techniques for managing our emotions during stressful situations by remembering the acronym STOP. She walks through what each letter can remind us to do, and explains how it can help ...

Shantel De La Fuente, the Options for Southern Oregon School Care Coordinator, talks about the impact of missed activities and loss of time spent with friends during this period of separation. She also shares some things we can all do ...

In this Mental Health Minute, Columbia Care Client Support Specialist Alexis Lewis talks about getting mental health support virtually. A virtual appointment using TeleHealth offers a safe, simple, secure, and convenient way to get help.  Alexis closes by reminding us ...

In this Mental Health Minute, Licensed Professional Counselor Violeta Iguchi talks about how isolation can add to holiday stress. She also shares some coping strategies that might help. Sponsored by Jackson Care Connect ...

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