mental health minute

Mental Health Minute: Balance

In this Mental Health Minute Matthew Havniear, ColumbiaCare Veterans Program Manager, shares a simple breathing exercise called “Strong Back & Soft Heart.” He shares how this can help, and then demonstrates how to do this valuable exercise.

Mental Health Minute: STOP

In this Mental Health Minute, Columbia Care’s Megan Shallenberger shares techniques for managing our emotions during stressful situations by remembering the acronym STOP. She walks through what each letter can remind us to do, and explains how it can help us during …

Mental Health Minute: COVID Separation

Shantel De La Fuente, the Options for Southern Oregon School Care Coordinator, talks about the impact of missed activities and loss of time spent with friends during this period of separation. She also shares some things we can all do to help …

Mental Health Minute: Getting Support Virtually

In this Mental Health Minute, Columbia Care Client Support Specialist Alexis Lewis talks about getting mental health support virtually. A virtual appointment using TeleHealth offers a safe, simple, secure, and convenient way to get help.  Alexis closes by reminding us all, “Don’t …