In this Mental Health Minute, Dawn Cogliser, a Family Nurse Practitioner, explains how January can be a difficult time for many dealing with substance use disorders. Watch for tips on managing these disorders and whom to contact when struggling. Sponsored ...

In this Mental Health Minute, Raquel Hightower, Clinical Director at OnTrack Rogue Valley, says that the holidays can trigger challenges for many among us. She shares tools that may help, including using HALT to remember some warning signs. Sponsored by ...

In this Mental Health Minute, we hear from Greg Gill, Substance Use Disorder Treatment Program Manager at ColumbiaCare. He shares that many people with mental illness find holidays more challenging. He also gives some tips to keep in mind during ...

In this Mental Health Minute, we hear from Julia Jackson, Director of Behavioral Health at Jackson Care Connect, and Rico Gutierrez, counselor at Reclaiming Lives. Rico talks about addiction and the importance of getting past feelings of shame to recover. ...

In this Mental Health Minute, we hear from Leticia Welch, who is a Certified Recovery Mentor Services Supervisor at Addictions Recovery Center, She shares that recovery is possible and sustainable, with the right support and connections. If you are struggling ...

In this Mental Health Minute, we hear from Leona O’Keefe from Boulder Care. She talks about how people with substance use disorders can get help through teleheath visits. To learn more call 855-873-9323 or visit boulder.care ...

In this Mental Health Minute, we hear from Stephen, a Professional Peer support Specialist. Steve has endured many challenges, but he has learned he is not a failure. Now he helps others who are struggling with mental health. ...

In this Mental Health Minute, we hear from Cynthia Levesque, Director of KOLPIA Counseling Services for Options for Southern Oregon. She talks about how adverse childhood experiences (or ACEs) can affect your physical and mental health. Find out more about ...

May in Mental Health Awareness Month. In this Mental Health Minute, Neil Nicholson, Outpatient Clinical Operations Director at Columbia Care, talks about the importance of good mental health. For more Mental Health Minutes, visit https://kobi5.com/category/features/mhminute/ Find out more about mental ...

In this Mental Health Minute, Rick Jones, Director of Choices Counseling Center at Options for Southern Oregon, talks about overcoming feelings of stigma that may prevent you from reaching out for help when you have mental health concerns. He shares ...

Skip to content