In this Mental Health Minute, we hear from Leona O’Keefe from Boulder Care. She talks about how people with substance use disorders can get help through teleheath visits. To learn more call 855-873-9323 or visit boulder.care ...

In this Mental Health Minute, we hear from Stephen, a Professional Peer support Specialist. Steve has endured many challenges, but he has learned he is not a failure. Now he helps others who are struggling with mental health. ...

In this Mental Health Minute, we hear from Cynthia Levesque, Director of KOLPIA Counseling Services for Options for Southern Oregon. She talks about how adverse childhood experiences (or ACEs) can affect your physical and mental health. Find out more about ...

May in Mental Health Awareness Month. In this Mental Health Minute, Neil Nicholson, Outpatient Clinical Operations Director at Columbia Care, talks about the importance of good mental health. For more Mental Health Minutes, visit https://kobi5.com/category/features/mhminute/ Find out more about mental ...

In this Mental Health Minute, Rick Jones, Director of Choices Counseling Center at Options for Southern Oregon, talks about overcoming feelings of stigma that may prevent you from reaching out for help when you have mental health concerns. He shares ...

In this Mental Health Minute, Julia Jackson, who is the Director of Behavioral Health at Jackson Care Connect, talks about youth mental health. She shares how this difficult time has impacted young people, and been especially hard on some of ...

In this Mental Health Minute, Jennifer Harris, Residential Crisis Therapist at Columbia Care, talks about depression. She shares how widespread depression is, and offers some helpful actions that you can take. Jennifer also talks about the differences between depression and ...

In this Mental Health Minute, Sarah Small, Development and Integrated Health Coordinator at Options for Southern Oregon, shares a message for the many adults and young people who live with mental illness. She talks about Mental Health First Aid, and ...

In this Mental Health Minute, Josh Guerrero, Bilingual Peer Support Specialist at OnTrack Rogue Valley talks about the holidays. Josh shares some thoughts on how to help care for yourself this season. He reminds us that making a difference for ...

In this Mental Health Minute we hear from Nancy McKinnis, Health Equity Program Specialist at Jackson Care Connect. Nancy talks about the feelings we face in difficult times, and the importance of asking for help. She also shares that if ...

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