In this Mental Health Minute Matthew Havniear, ColumbiaCare Veterans Program Manager, shares a simple breathing exercise called “Strong Back & Soft Heart.” He shares how this can help, and then demonstrates how to do this valuable exercise.

In this Mental Health Minute Matthew Havniear, ColumbiaCare Veterans Program Manager, shares a simple breathing exercise called “Strong Back & Soft Heart.” He shares how this can help, and then demonstrates how to do this valuable exercise.
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