yoga

Using yoga to heal trauma

 MEDFORD, Ore. – Most people deal with some level of trauma in their life. Now, some are turning to an alternative practice to heal their pain. Mariane Ballete, the manager of Rasa Yoga Center, said her life began to unravel 11 years …

‘Shine a Light’ raises awareness with yoga

Ashland, Ore.– A local event in Ashland is raising awareness, to help those impacted by sex trafficking. The ‘Shine a Light’ non-profit organization is bringing people together through yoga to raise money in support of local organizations that help those affected by …

Yoga starting young

Colorado Springs, Colo. — (KOAA) Getting a child to focus and calm down can be a struggle for parents, and children can have a hard time coping with their emotions. Some say yoga can help kids with these issues and improve more …