NBC5 has teamed up with Asante Rogue Regional Medical Center to bring you Better Health, a weekly report on staying healthy. In this report, Asante Health Expert Beth Coker tells us about the differences between Pilates and Yoga. Which is best ...
ASHLAND, Ore. — A yoga center in Ashland is offering a special series to COVID-19 survivors still struggling with lingering symptoms. Natalie Stawsky has owned the Ashland Yoga Center for over 3 years, but she’s been instructing much longer. “I’ve ...
PHOENIX, Ore. — A new partnership with the Rogue Valley Family YMCA and the City of Phoenix is bringing more activities to the community. The Phoenix Plaza Civic Center at 220 North Main Street will soon be available for workout ...
CENTRAL POINT, Ore.— One of the newest workout trends in Europe is making its way to the Rogue Valley. It’s called float yoga. Almost everyone has tried yoga in the traditional sense, where you’re on flat ground, in a yoga ...
MEDFORD, Ore. – The loss of a partner can take a toll on anyone, even when they knew it was coming. Cat Eli lost her husband at the age of 46, she was the same age. “I knew that he ...
MEDFORD, Ore. – Most people deal with some level of trauma in their life. Now, some are turning to an alternative practice to heal their pain. Mariane Ballete, the manager of Rasa Yoga Center, said her life began to unravel ...
Ashland, Ore.– A local event in Ashland is raising awareness, to help those impacted by sex trafficking. The ‘Shine a Light’ non-profit organization is bringing people together through yoga to raise money in support of local organizations that help those ...
Medford, Ore. — Students at Oak Grove Elementary School in west Medford come from diverse backgrounds. Some are in foster care, others are homeless. But despite the challenges some of them may face at home, teachers and staff have found a unique way ...
Colorado Springs, Colo. — (KOAA) Getting a child to focus and calm down can be a struggle for parents, and children can have a hard time coping with their emotions. Some say yoga can help kids with these issues and ...